We will test the classic lifts this week.
Monday
Snatch 80-85% 3x1
Clean & jerk 80% 2x1
Clean pull 100-115% 3×1
Push Press 3x3 moderate
Hyperextension 3x10 with weight
Tuesday
Power snatch 3x1 85%
Power clean and jerk 80% 2x1
Snatch pull 100% 2X1
Wednesday
Snatch 2X1 70%
Clean and jerk 70% 2x1
Snatch pull 80% 2x1
Thursday
rest
Friday
Snatch max
Clean and jerk max
Clean pull 90% 3X3
Saturday
Front Squat 5X2 80-90%
Power snatch off block 5X2 80%
Snatch pull off block 110-120%
Jerk 3x1-2 85-95%
Behind the neck snatch grip pullup 3x5-15
Sunday
rest